Cancer is Man Proof finally exists! - Prevention is also possible and Vitamin is No 1 on the list in the strategy!
Dr Joe Mercola states: "I am firmly convinced that you don't have to die from cancer if you follow a healthy lifestyle. I'm fairly convinced that cancer or heart disease will not be the cause of my death. If you follow these strategies and start at an early enough age your body will be able to limit the progression of any malignant cells.
We see dramatic reversals in so many people with advanced cancers that apply these strategies, but what we fail to see are the millions of miracles that occur every day that eliminate cancers that have yet to surface because the body's healthy immune response suppresses them".
REMEMBER IT IS EXPONENTIALLY EASIER TO PREVENT CANCERS THAN IT IS TO TREAT THEM. So just what are some of these strategies that can insulate you from ever developing cancer?
Anti-Cancer Strategy #1: Optimize Your VITAMIN D Levels Year-Round
It is estimated that if people around the world optimized their vitamin D levels, cancer deaths could be slashed by 30 percent -- which amounts to 2 million worldwide and 200,000 in the United States -- each year.
On a personal level, you can decrease your risk of cancer by MORE THAN HALF simply by optimizing your vitamin D levels with sun exposure! I can't think of any other strategy that can offer this level of protection. You may even be able to significantly boost your chances of survival if you already have cancer, by maintaining vitamin D levels of around 80-90 ng/ml.
Vitamin D has a protective effect against cancer in several ways, including:
• Increasing the self-destruction of mutated cells (which, if allowed to replicate, could lead to cancer)
• Reducing the spread and reproduction of cancer cells
• Causing cells to become differentiated (cancer cells often lack differentiation)
• Reducing the growth of new blood vessels from pre-existing ones, which is a step in the transition of dormant tumors turning cancerous
Vitamin D, which is created in your skin after exposure to sunshine, is even of extreme importance for preventing skin cancer. It's important to realize that the risk of skin cancer from the sun comes only from excessive exposure, which can damage your skin. The fact is that countless people around the world have an increased risk of cancer - including skin cancer -- because their vitamin D levels are low or deficient due to lack of appropriate sun exposure...
For example, in the US, the late winter average vitamin D level is only about 15-18 ng/ml, which is considered a very serious deficiency state that can cause a wide variety of health problems, from an acute bout of cold or flu, to an increased risk for cancer, long-term.
In fact, low levels of vitamin D may increase your risk of dying from ANY illness by 150 percent!
If you still find this hard to believe, I highly recommend watching my one-hour vitamin D lecture to clear up any confusion you may have about this essential nutrient.
Anti-Cancer Strategy #2: Optimize Your Insulin Levels
Normalizing your insulin levels is yet another powerful action you can take to lower your risk of cancer.
Otto Warburg actually received a Nobel Prize in 1934 for his observation of cancer cell physiology, which clearly demonstrated thatcancer cells require more sugar to thrive. Unfortunately, virtually no oncologists appreciate or apply this knowledge today.
Your pancreas releases insulin -- produced by beta cells -- after you eat carbohydrates, and this is why numerous studies have linked refined carbohydrates with cancer. Over time, if you eat too many grains and sugars, and your body is constantly releasing an abundance of insulin, your body will become resistant to it. This means you will require even more insulin to produce the same effects, and it starts you on a vicious cycle.
Many people now have insulin levels that are too high, courtesy of our modern day's sugar-laden diet and lack of exercise, and this can cause major damage to your body. The most recognized of these is diabetes, but that is far from the only one. As Ron Rosedale, M.D. said in one of my most popular articles, Insulin and Its Metabolic Effects:
"It doesn't matter what disease you are talking about, whether you are talking about a common cold or cardiovascular disease, osteoporosis or cancer, the root is always going to be at the molecular and cellular level, and I will tell you that insulin is going to have its hand in it, if not totally control it."
The good news is that controlling your insulin levels is relatively straightforward.
First, limit your intake of processed foods, grains and sugars (particularly fructose!) as much as possible to prevent your insulin levels from becoming elevated in the first place.
Next, exercise regularly, as this will drive your insulin levels down.
Anti-Cancer Strategy # 3: Opt for a Safer, More Effective Cancer Screen
As I mentioned in the beginning, the danger inherent in radiation exposure from medical screens such as mammograms is increasingly being revealed. Yet most physicians continue to recommend yearly mammograms for women as a breast cancer screening tool.
This is to be expected, I guess, considering the fact that the American Cancer Society - one of the main proponents for mammograms -- has close financial ties to the makers of mammography equipment.This financial bias hypes mammography, even though it is clearly a cause of breast cancer itself...
According to a recent World Wire press release:
"Routine mammography delivers an unrecognized high dose of radiation, warn Drs. Epstein and Bertell. If a woman follows the current guidelines for premenopausal screening, over a 10 year period she would receive a total dosage of about 5 rads. This approximates the level of exposure to radiation of a Japanese woman one mile from the epicenter of atom bombsdropped on Hiroshima or Nagasaki." The risks of mammograms far outweigh their benefit, which is why I encourage you to think for yourself and consider safer, more effective alternatives.
The option for breast screening that I most highly recommend is called thermographic breast screening, which measures the radiation of infrared heat from your body and translates this information into anatomical images.
Thermography uses no mechanical pressure or ionizing radiation, and can detect signs of breast cancer as much as 10 years earlier than either mammography or a physical exam - before a tumor has even formed!
This is made possible because it can image the early stages of angiogenesis -- the formation of a direct supply of blood to cancer cells, which is a necessary step before they can grow into tumors of size.
More men's lives could also be spared from the disease as mammography is not frequently used on men, which leads to most men with breast cancer being diagnosed at a very late stage.
To find out more about this safe and highly effective method of cancer detection, you can read my free report on the topic or visit myThermography Diagnostics Center now.
Winning the War Against Cancer is Simpler than Anyone Might Think
There is a lot that you can do right now to significantly impact your cancer risk. Even the conservative American Cancer Society states that one-third of cancer deaths are linked to poor diet, physical inactivity, and carrying excess weight. So making healthy lifestyle changes is one of the most important ways to protect yourself from cancer.
A "cure for cancer" is not impossible -- it's mostly just common sense!